Becoming a new mum is a joyous but often overwhelming experience. This set of 45 self-compassion cards is designed to support new mums through the early stages of motherhood by providing daily reminders to prioritize self-care and self-love. Each card offers a simple yet impactful tool or task to help you look after yourself, even amidst the challenges of caring for a newborn.
 
How to Use:
 
Daily Practice: Each day, select a card at random and follow the action or advice provided. The tasks are designed to be straightforward, ensuring they can fit easily into your busy schedule while delivering maximum benefits.
Prioritize Self-Care: These cards encourage you to take small moments for yourself, helping to reduce stress, enhance well-being, and foster a positive mindset during this transformative time.
Categories of Cards: The 45 cards are thoughtfully divided into five categories, each focusing on a different aspect of self-compassion:
Ritual: Simple practices that help you create calming routines and moments of peace throughout your day.
Gratitude: Prompts to help you reflect on and appreciate the positive aspects of your life, even on challenging days.
Journal: Writing prompts that encourage you to express your thoughts and emotions, providing an outlet for reflection and growth.
Affirmation: Positive statements to boost your confidence, remind you of your strength, and cultivate self-love.
Self-Care: Practical tips and ideas to help you nurture your physical, emotional, and mental well-being.
 
 
Benefits of Using the Self-Compassion Cards:
Ease the Transition to Motherhood: The cards offer gentle guidance to help you navigate the emotional and physical demands of early motherhood.
Promote Self-Love: By focusing on self-compassion, these cards help you maintain a positive relationship with yourself during a time when it’s easy to overlook your own needs.
Simple and Effective: The tasks are designed to be quick and manageable, allowing you to incorporate self-care into your routine without feeling overwhelmed.
 
What You Get:
45 Unique Cards: Each card is individually designed with a specific action or prompt to guide you in caring for yourself.
Beautiful Lidded Box: The cards come in an elegant, lidded box, making them easy to store and a lovely gift for new mums.