Morning Notes is a three-month daily well-being journal crafted to help you start your mornings mindfully and positively. It’s designed to replace the habit of immediately reaching for your phone or checking emails by inviting you into a more intentional and grounded morning routine.
This journal offers a comprehensive toolkit to build habits that support both mental well-being and mindfulness.
 
Key Features:
 
Daily Focus: Encourages you to begin each morning with clarity, identifying obstacles and transforming them into growth opportunities.
Mindful Approach: Each page serves as a reminder to establish healthy habits, set daily goals, and embrace mindfulness before stepping into your day.
 
Weekly Sections Include:
 
Journal Prompts: Monday to Sunday prompts to guide your reflections.
Goal Setting: Exercises to help you stay on track with your intentions.
Monthly Reviews: Opportunities to reflect on progress and recalibrate.
Gratitude Practices: Exercises to foster appreciation.
Mindful Coloring Pages: Moments of creativity and relaxation.
Inspirational Quotes: Uplifting words to keep you motivated.
 
Specifications:
Page Count: 128 pages
Duration: Three-month undated
Paper: White 100 gsm paper
Dimensions: 20.8cm L x 14.7cm W
Eco-friendly Materials: Printed in the UK using FSC-certified paper and linseed or soy-based ink, making it a planet-friendly choice.